In this video Swami ji teaches that when distractions arise during meditation, the consciousness that recognizes them remains unchanged. He encourages listeners to recognize their true nature as pure consciousness and being (Atman or Brahman), which is always present and unaffected by disturbances. Swami uses the analogy of the sky, which remains unaltered by clouds or impurities, to illustrate this concept. He emphasizes that this awareness is always accessible, even during difficult times, and encourages relaxation into the peace and constant awareness of one's true nature rather than constantly focusing on it.

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