https://eatsmartercookbook.com - Order your copy of the National Best Seller Eat Smarter Family Cookbook today!

Lose Weight with THIS Key Switch!

In this episode you’ll discover:
* Why the human metabolism works like a hybrid car.
* What ketones are and what they do in the body.
* How fasting can supercharge your brain.
* The history of fasting in religious and spiritual contexts.
* Why fasting is a dopamine reset.
* The importance of being metabolically healthy.
* A biomarker you can use to measure your metabolic health on a yearly basis.
* Why calorie restriction diets don’t work long-term.
* How fasting promotes cellular healing.
* Why chronic cortisol surges can make you overweight.
* The relationship between ketones and GABA.
* What you need to know about obesogens.
* How fasting impacts female hormones.
* The relationship between progesterone and glucose.
* How women can fast in accordance with their cycle.

Timestamps:
00:00 - Intro
00:37 - The Power of Fasting 
5:00 - The Spirituality of Fasting 
7:30 - Dry Fasting 
9:40 - Overconsumption Society 
14:30 - Don’t Normalize Obesity 
18:45 - The Goal is Metabolic Health 
23:00 - The Failed 5
26:25 - Study on People Losing Weight and Releasing Toxicants
27:00 - How Fat Saves You 
32:20 -  Cortisol and Weight Loss 
36:00 - Feeling Safe is Key for Good Health 
42:15 - Obesogens 
45:00 - Your Unique Road to Wellness
46:30 - Fasting for Women

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