This 30 Minute metabolic cardio workout will help you to burn calories during and after you done. This cardio workout takes less than 30 minutes and is metabolic. try this 30 minute cardio workout. All you need is a skipping rope!



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Metabolic Cardio Circuit #1

Perform each set in a ladder format one after the other with no rest in between. Your target is to complete this workout in order 30 minutes.

Skipping Rope - http://www.power-systems.com/s-22-jump-ropes.aspx?type=banner&&affId=135909

Gymboss Timer - http://tinyurl.com/yllwjdt

SET 1
1. 3 minutes skip
2. 20 pushups
3. 20 jumping lunges
4. 20 Mountain Climbers
5. 20 Abs Hip thrusts
6. 20 Burpees
SET 2
1. 3 minutes skip
2. 15 pushups
3. 15 jumping lunges
4. 15 Mountain Climbers
5. 15 Abs Hip thrusts
6. 15 Burpees

COMPLETE 2 MORE ROUNDS PERFORMING 10 AND THEN 5 REPS PER EXERCISE

LINKS IN THE VIDEO
The Afterburn Effect - http://www.youtube.com/watch?v=5sD9Wecwq1k
Six Pack Abs Workout - http://www.youtube.com/watch?v=fcwyAeOjA18



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