Sky meditation | Rhythmic patterns of breath - Ambience Soundscape

Decrease anxiety, depression and stress. Improve well-being, positive emotions and mindfulness.

Focus less on thoughts and more on physical breath, help frantic thoughts to settle down.

Zevan Calming Relaxation, hope to inspire positive thoughts for a peaceful and healing mind, calming the soul, with scenic videos and soothing music.

Stay open and aware of your own inner workings and allowing your thoughts and feelings to happen without any judgment.

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.

Tune into your body’s physical sensations, from the water hitting your skin in the shower to the way your body rests in your office chair.

Make yourself aware of that “micro-moments” of mindfulness throughout the day to reset your focus and sense of purpose a therapeutic tool for people struggling with depression or other mood disorders.

Reduce your Anxiety, Insomnia, Stress levels, PTSD Sleeping disorders and Depression. Why pink or white noise for anxiety, stress, baby sleep and even calming pets? How does White Noise or pink noise help Relaxation?

Soothing binaural beats will calm and relax you; it improves focus, concentration and memory. Study with me. It contributes to studies, Spa, Massage, mindfulness, mental health and well-being.

Recommended meditative sounds. Peaceful music used for healing meditation, yoga, zen. Music therapy with Meditation music. Block out unwanted thoughts and noises. Soft Music can be used for deep sleep, sleep without waking. Calm music with soothing sounds, relaxation music ideal stress relieve method that can be used at home, at work, in spa, as massage music and study music.

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Please be advised that this does not replace medical advice.

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Videos, images and music contained are used in strict compliance with the appropriate permissions and licensing from https://pixabay.com and https://pexels.com in accordance with YouTube terms and service.

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