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MY 30 MIN CARDIO & AB ROUTINE

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reverse plank knee-ins
weighted toe touches
side plank reach into plank dip
(3 rounds of max reps)
+ 20 min on the stairmaster level 10

20 Min Cardio Workout To Reduce Belly Fat And Get A Flat Stomach

20 Min Cardio Workout To Reduce Belly Fat And Get A Flat Stomach

8 Best Abs Exercises To Reduce Hanging Belly

8 Best Abs Exercises To Reduce Hanging Belly

How Much Cardio Should You Do To Lose Belly Fat? (4 Step Plan)

How Much Cardio Should You Do To Lose Belly Fat? (4 Step Plan)

The #1 Exercise To Lose Belly Fat (FOR GOOD!)

The #1 Exercise To Lose Belly Fat (FOR GOOD!)

45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core

45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core

10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)

10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)

LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit

LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit

30 Minute Exercise Routine To Lose Belly Fat

30 Minute Exercise Routine To Lose Belly Fat

15 Minute Fat Burning Workout: EXTREME FAT DESTROYER #fatloss #fatburn #cardio #gym #gymmotivation💪

15 Minute Fat Burning Workout: EXTREME FAT DESTROYER #fatloss #fatburn #cardio #gym #gymmotivation💪

Standing Exercises for Burning Belly Fat

Standing Exercises for Burning Belly Fat

20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo

20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo

PILATES ABS FAT BURN 🔥 Tone, Sculpt & Belly Fat Burn | 5 min Workout

PILATES ABS FAT BURN 🔥 Tone, Sculpt & Belly Fat Burn | 5 min Workout

Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

20 Minute Standing Abs Workout No Jumping/ Lose Belly Fat At Home

20 Minute Standing Abs Workout No Jumping/ Lose Belly Fat At Home

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

23 Minute Exercise Routine To Lose Belly Fat | Zumba Class

23 Minute Exercise Routine To Lose Belly Fat | Zumba Class

Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises

Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises

MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss

MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss

Ultimate Top 5 Fat Loss Exercises To Help You Burn Fat & Lose Weight

Ultimate Top 5 Fat Loss Exercises To Help You Burn Fat & Lose Weight

8 Exercises to Lose Hanging Lower Belly Fat

8 Exercises to Lose Hanging Lower Belly Fat

How to Lose Belly Fat

How to Lose Belly Fat

Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

15 Min Ab Workout | Intense HIIT Abs Workout For Fat Loss | No Equipment At Home

15 Min Ab Workout | Intense HIIT Abs Workout For Fat Loss | No Equipment At Home

Cardio Abs Workout - Lose Fat & Get Abs

Cardio Abs Workout - Lose Fat & Get Abs

LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT - At Work, Home, School

LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT - At Work, Home, School

6 Lower Belly Exercises To Make Belly Fat Cry

6 Lower Belly Exercises To Make Belly Fat Cry

10 Min Fat Burning Workout | No Equipment

10 Min Fat Burning Workout | No Equipment

INTENSE LOWER ABS FAT LOSS in 7 Days | 6 minute Home Workout

INTENSE LOWER ABS FAT LOSS in 7 Days | 6 minute Home Workout

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