In Episode 175 of The Game Changing Attorney Podcast, Michael Mogill sits down with Marcus Filly to discuss how to consistently achieve optimal health, how he got his start in CrossFit, and why he started Functional Bodybuilding.

Marcus Filly is the founder of Functional Bodybuilding, a fitness coach, entrepreneur, and a 6-time CrossFit Games athlete. Marcus started Functional Bodybuilding as a hybridization of strength and athletic CrossFit training with more traditional bodybuilding. This approach is designed to assist you in reaching your body composition goals.

Key Moments
00:00 | Introduction
02:38 | Marcus Filly Talks About His Fitness & Sports History
07:50 | How Marcus Filly Got Into CrossFit
14:36 | Marcus Filly Explains CrossFit
18:00 | Why Marcus Filly Started Functional Bodybuilding
23:00 | How to Achieve a Peak Health State
26:39 | Marcus Filly Explains How to Get & Stay in Shape
30:50 | How to Manage Your Body Weight
33:44 | Marcus Filly Explains the Common Mistakes That People Make When It Comes to Weight Loss
38:53 | Marcus Filly Breaks Down Individual Metabolism in Relation to Muscle Mass
41:49 | Marcus Filly Explains the BEST Diet for Staying in Shape
46:10 | Marcus Filly Shares His Insights on Meal Prepping
49:58 | Why Marcus Filly Believes Tracking Fitness and Calories is a Good Idea
1:00:39 | Marcus Filly Explains How to Be Intentional With Your Health and Fitness
1:05:05 | What Being a Game Changer Means to Marcus Filly

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