Me in my living room with a big shiny light in my face and a couple of cameras pointed at me answering all of your questions on everything health, fitness and diet for just over an hour.

This is the perfect companion for your cardio bouts to keep you entertained and educated.

This week we have a little on why trying to dial it in last minute isn't a good idea, why its better to "cut" before you "bulk" and as always a little bit on intermittent fasting and why im not its biggest fan but also what I advise if you'd like to try it.

For more info on anything you've seen here use the links below;

Online training for men for just £50 per month - https://ultimateperformance.com/liveup-beach-body-plan-for-men/?ref=626317243

Online training for women for just £50 per month - https://ultimateperformance.com/liveup-bikini-body-plan-for-women/?ref=626317243

1:1 bespoke online training - https://ultimateperformance.com/personal-training-services/online-personal-training/?ref=626317243

Supplements - https://upfitness.com/shop?ref=626317243

Ultimate performance Marbella - www.upfitness.com.es

Instagram channels - @liveuponline @upfitnesslive @elliottupton