The inverted row (aka the bodyweight row) is one of the best exercises for developing the upper back. But more than being awesome at drilling horizontal pulling, it acts as a phenomenal regression for more advanced pulling exercises such as pull ups.

Today we chat about how to get the most out of the inverted row on the path to building global bodyweight strength that can transfer to a wide variety of calisthenics skills.
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Featured in this video:
https://youtu.be/F5s7rHb2xLY