The Perfect Beginner Workout (Machines only) |
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GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW) https://billingfd6b39.clickfunnels.com/optintx6ulza7 Here's a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form! The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row. -Brix ----------------------------------------------- ---------------------------------------------- PS - Whenever you’re ready, here are the 2 best ways I can help you… 1) CLICK HERE TO GET YOUR FREE FAT LOSS GUIDE: https://billingfd6b39.clickfunnels.com/optin-318847071616590918149 2) 12 WEEK TRANSFORMATION JUMPSTART PROGRAM: https://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ #fitness #weightloss #fatloss ***Get More Support*** -Private 1-on-1 Online Coaching: http://www.brixfitness.com/online-coa... -Brix Fitness Insiders: https://www.brixfitnessinsiders.com/h... -Podcast: https://brixfitness.com/getwellgetmoney/ -Customized Meal Plan: https://brixfitness.com/meal-plan/ ***Let’s Connect: Instagram: https://www.instagram.com/brixgoesin/ Twitter: https://twitter.com/brixfitness Facebook: https://www.facebook.com/brixfitness |