SAVE and SHARE this fast and effective full body kettlebell circuit✅

So many of you out there are busy living and don’t have a ton of time to workout. That’s why circuits like this are clutch✅

Yeah, it’s not a full hour long workout but don’t let that stop you from getting something in. This circuit will build power, muscle, your conditioning and torch calories. A short workout like this is way better than doing nothing✅

Check out the workout details below and get to work on this💪🏻

Perform 8 reps of each exercise one after the other with no rest in between exercises. As soon as you finish the last exercise, rest 60 seconds. Do 5 sets. The heavier you go while maintaining excellent technique the better the results✅

1️⃣Swing Squat Cleans x 8
2️⃣Core Twist + Sprinter Sit Ups x 8
3️⃣Burpee Double Swing x 8
4️⃣S. Arm Hollow Seesaw Press x 8 (each arm)

LETS. GO.

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