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These seated chair exercises target lower body strengthening through a set of 4 exercises repeated 3 times. The first round will be for practice, the second round is to perform, and the third round is to progress if you want to challenge yourself with added repetitions!

For this class, you will need a light weight and a small ball, a blanket, or towel for added resistance.

Warm Up:
1:44 March
2:48 Abduction/adduction
3:27 Ankle circles
4:17 Knee hugs
5:17 Exercises explanation

Set One: Practice (8 Reps)
6:28 Abductions
7:50 Adductions
8:32 Straight leg extensions
9:38 Calf raises
10:32 Marching rest break

Set Two: Perform (10 Reps)
11:08 Abductions
12:29 Adductions
13:32 Straight leg extensions
15:01 Calf raises
15:52 Marching rest break

Set Three: Progress (12 Reps)
16:35 Abductions
18:10Adductions
19:27 Straight leg extensions
21:09 Calf raises

Cool Down Lower Body Stretches
22:08 Figure four
23:52 Knee hugs

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