In this workout you will do 30 seconds of work and have 15 seconds of rest with a 1 minute rest after 6 exercises. You will do this for 20 total minutes.

Please make sure you have learnt all the kettlebell workouts properly before taking part. Mandebvu Motivator takes no responsibility to any injury sustained while taking part in the exercises contained in this video.

For sound track please visit http://workoutmuse.blogspot.co.uk/