The Warrior, The Athlete & The Leader |
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Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness.
He will be joining the Brute Podcast for a second time to talk about self-evolution, including the principles of yin & yang in our daily lives. In this episode, Mark hones in on the five domains of SEAL training, understanding negative patterns and the benefits of box breathing. Topics: 02:00 – Self-evolution 13:10 – Yin vs. yang 17:20 – 5 Domains of SEAL training 24:12 – Heading into the unknown 33:07 – Implementing yin & yang into your life 36:00 – Box breathing 43:12 – Negative patterns 64:30 – Starting a morning routine Links: markdivine.com unbeatablemind.com sealfit.com |