Benefits of Green Tea Consumption For BRAIN Health 🧠 With Evidence |
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There is good evidence for the benefit of green tea consumption for brain health, of course, in the context of a healthy dietary pattern. For more reading, here are some good quality references:
Diabetes and Alzheimer’s disease: can tea phytochemicals play a role in prevention? Journal of Alzheimer's Disease 59.2 (2017): 481-501. PMID: 28582855 Green Tea Intake and Risks for Dementia, Alzheimer's Disease, Mild Cognitive Impairment, and Cognitive Impairment: A Systematic Review. Nutrients, 2019 May 24;11(5):1165. PMID: 31137655 |