A tutorial:
Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
Expands the lung capacity and increases vital strength.
Strengthens the nervous system to resist stress.
Repairs the balance between the sympathetic and parasympathetic nervous systems.
Strengthens the navel chakra.
Increases physical endurance and prepares you to act effectively.
Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
Reduces addictive impulses for drugs, smoking, and bad foods.
Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
Boosts the immune system and may help prevent many diseases.
Promotes synchronization of the biorhythms of the body’s systems.