Dynamic Conditioning class is strengthening class designed to rehabilitate and encourage return to lifting and carrying activities, as well as helping us sustain postures for longer periods of time. This class has been designed for those with lower back pain, but can also be beneficial for hip and knee pain.

Disclaimer: The class is intended to be used by patients of Ashford and St. Peter’s NHS Foundation Trust. If following these exercises externally from Ashford and St. Peter’s NHS Foundation Trust please consult with your GP or physiotherapist to see if the exercises are correct for you.