KETOGENIC CARBS - Total vs Net / 20g or 50g

From Our 2018 AUGUST KETO GROUP

When starting a ketogenic diet one may find themselves with more questions than answers...and few of those questions may be...

1. Do I really need to stay under 20 grams of carbs a day?
2. Is that 20 grams total or net?
3. What are net and total carbs?
4. Should I be following a net or total carb count approach...?

Well, in this video I just happen to answer all 4 of these questions :)

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