PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek and Stephen Phinney (#380) |
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Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "The Art and Science of Low Carbohydrate Performance" by Jeff Volek and Stephen Phinney. Hope you enjoy! Jeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To put it in perspective, Dr. Stephen Phinney (with his MD from Stanford and PhD from MIT) coined the phrase “keto-adapted” in 1980. Big Ideas we explore include: the accepted dogma (vs. compelling data), two fuel tanks (you want to go hours or days?), veto-adaptation (how to), protein (necessary but in moderation), fat (your most important fuel; the good and bad!), and the macro breakdown (here it is!). Get the book on Amazon HERE: https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716 Learn more about Jeff Volek HERE: https://www.optimize.me/authors/jeff-s-volek/ Learn more about Stephen Phinney HERE: https://www.optimize.me/authors/stephen-d-phinney/ Get the PhilosophersNote on The Art and Science of Low Carbohydrate Performance and 500+ other books by joining the Optimize Premium Membership HERE: https://www.optimize.me/philosophers-notes/the-art-and-science-of-low-carbohydrate-performance-jeff-volek-stephen-phinney/ Subscribe to the Optimize YouTube Channel HERE: https://www.youtube.com/channel/UCRhEwzsFYLGcMa4m2AbTAoA?sub_confirmation=1 Join the Optimize Premium Membership HERE: https://www.optimize.me/join Get the Optimize App for iPhone & iPad HERE: https://www.optimize.me/apps Get the Optimize App for Android HERE: https://www.optimize.me/apps Follow Optimize on Facebook HERE: https://www.facebook.com/BriantheOptimizer/ --- Optimize. It’s from the Latin "optimus." It literally means “the best.” In our case, we’re talking about helping YOU be your absolute best self. Our mission is simple: We help people Optimize their lives so we can change the world together—one person at a time, starting with you and me. Join us today: https://Optimize.me |