Grab a mat and Join me for this 15 MIN FULL BODY STRETCH. This daily stretching routine will help improve your flexibility and mobility, as well as relieving tight muscles.
This routine can be done any anywhere as it only requires a little bit of space and any time, whether you want to use it to get your body moving in the morning, during the day as a refresh, or at night to help with relaxation and sleeping.

Checkout my LIFESTYLE / VLOG CHANNEL: https://www.youtube.com/channel/UCCTrMzeDyUiJu-eZZ4UFSig

Let's get FIT BY LYS!

LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL

-- instagram: alyssa_schwartz --