Do you wake up some mornings with a stiff neck and even a headache? Maybe your head may be sitting a little crooked on your neck!!! This can happen to the best of us, due to poor sleeping posture or even bad day-to-day habits. Today Dr. Lin will teach us a very powerful exercise to adjust the placement of our C1 and C2 vertebrae and fix our neck and head pains!
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TIMESTAMPS:
00:00 - Intro to Headaches and Neck Pain
00:49 - The Cause of your Neck Issues
01:37 - DISCLAIMER!
02:08 - Anatomy of the Neck
03:03 - Exercise Tutorial
04:43 - Closing Statements
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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