DAY-1 / 21-DAY TRANSFORMATION CHALLENGE 🔥 Cardio HIIT, Strength, Yoga SUPER COMBO
Full body high intensity workout to get you sweaty! Let's take your physical fitness to the next level ➡️ SUBSCRIBE HERE https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

21-DAY TRANSFORMATION CHALLENGE ⤵️
https://youtube.com/playlist?list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-
DAY-2 https://youtu.be/vNrBD-xOJrM

This weight loss challenge is very sweaty and high calorie burning total body workout! Incorporating cardio and strength training with yoga is a superb way to stay completely fit. Cardio will keep your heart healthy, strength training will keep your muscles and joints strong, yoga will keep you lean and prevent injury in the other two areas. I'm using set of 8 lbs dumbbells today.

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0:00 EXTREME FAT BURNER WORKOUT
0:15 HIIT/CARDIO
BLOCK 1 (cardio)
Walk to Plank / Walk to Plank+Corkscrew /Walk to Plank+Hand to Foot

BLOCK 2 (cardio)
Plie Squat / Plie Squat Explode /Plie Squat to Tap Out
BLOCK 3 (cardio)
Squat Leg Extension / Squatted Pivot / Squatted Pivot

14:30 HIIT/STRENGTH
BLOCK 4 (strength)
DB Squatted FRONT/BACK WALK /DB Squat to OH Press / DB Plank Thrust
BLOCK 5 (strength)
DB Plie Squat High Pull / DB Plie Squat / DB Plie Squat + Arm Angel
BLOCK 6 (strength)
DB Squat to Knee Lift / DB Squat to Pivot / DB Squat Dead Lift to Warrior 3

28:45 HIIT/YOGA
BLOCK 7 (yoga)
Balancing Table Top / Balancing Table Top Hold / Reverse Table Top
BLOCK 8 (yoga)
Thread The Needle R / Thread The Needle L / Down Dog Hold
BLOCK 9 (yoga)
Extended Side Angle Pose / Extended Side Angle Pose / Frog Cobra Pose
42:45 COOLDOWN

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice.

Thanks for watching this video EXTREME FAT BURNER (Cardio HIIT, Strength, Yoga) | 21-DAY TRANSFORMATION CHALLENGE
#HIIT #FULLBODYWORKOUT