The 2023 CrossFit® Open is here and the first workout has been released! The 23.1 open workout is a total surprise with a 14 AMRAP of 60 cal row, 50 T2B, 40 wall balls, 30 cleans and 20 ring muscle ups.

This year’s Open has come out with a bang with a repeat workout from 14.4 and the ring muscle ups making an appearance in round 1.

Dave Castro and Adrian Bozman are here to put on a show and entertain us with programming like we’ve never seen before.

The 23.1 high volume rep range for toes-to-bar and ring muscle ups will certainly split the pack up from the start, it’s important to learn from past mistakes with a good plan of attack.

This video covers our strategy and tips for 23.1, how to efficiently work through these movements and how to pace this workout to achieve your best time!

00:00 The workout
00:35 Full tips and tricks
01:04 The Rower
02:48 The Toes to Bar
05:16 The Wall Balls
07:14 WODprep Open Coaching Group
08:14 The Cleans
11:01 The Ring Muscle Ups
15:12 What was your score?

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