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They're seriously difficult. Body-weight pull-ups alone can be challenging enough but add weight to them, either with a weight plate on a dipping belt, a dumbbell between your feet or by wearing a weighted vest, and you've got an extremely effective exercise for building muscle mass and increasing strength. Adding weight, however, turns pull-ups back into a strength exercise. You get the best strength gains performing heavy sets of one to five reps. Helps improve rock climbing and arm wrestling
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