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In this video lesson learn three meditative Tai Chi sequences and the self defense techniques that go along with them! Enjoy.

There are multiple levels of learning a skill and/or sport like Tai Chi or let's say golf!
The applications in this video are practical, they work, and they're cut directly from the Yang Family Tai Chi Style! Very easy for beginners! Later we practice push hands, use more softness, practice fa jing, and use our opponents energy against them! :)

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