Welcome and thank you for tuning in to our channel.

Hope you will enjoy this soul calming sleep video. Chilly winter background with calm and soft sleep meditation music to help you drift easily into deep sleep.

This track is tuned to 528Hz and contains delta waves for the best relaxation and healing.

Good night 💖😴💤

You can also use our videos for other purposes like meditation, yoga, relaxing, study, spa. Just don`t use our music while you`re driving.

💎 Remember to subscribe if you like our videos 💎

PLAYLISTS 🎵
★ The Best Sleep Music 2021: https://bit.ly/2RgMH2K
★ The Best Sleep Music 2020: https://bit.ly/3eDrNnm
★ Delta & Theta Brainwaves: https://bit.ly/3asz73C
★ Complete playlist with most of our songs: https://bit.ly/3awErD4


★ By listening to delta binaural beats you may experience:

- Improved sleep quality
- Improved hormonal balance
- Lower stress and anxiety
- Increased feelings of positivity & happiness

★ About 528Hz
The 528Hz so called "Miracle Tone" activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.

★ Frequency Music Info -


★ Check out the product "SleepPhones", a perfect soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.



★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression


★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation.


★ Royalty Free Music License - https://highermind-royaltyfreemusic.com/?ref=56


★ About Us:

With our channel, we aim to deliver peaceful therapeutic videos for sleep, meditations and positive affirmations to help our viewers grow at a personal level.

We are a channel that promotes sleep, healing, meditation, personal and spiritual growth.
Hence our channel was named Personal Power - Sleep Serenity & Meditation

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming/making our own video clips. We also sometimes use licensed and edited stock footage and music to create our content.


We really value our amazing online community and we hope to provide you with quality exclusive content for many years to come.

Welcome to our channel.🙏

Personal Power - Sleep Serenity & Meditation