An overview of the best Strength Training, Stretches & Anatomy video instruction on YouTube.

Learn the best muscle strengthening exercises, complete with common mistakes to help you avoid these all too common muscle building errors.

Exercises include strap push-ups, barbell lunges, bodyweight bicep curls, learning the perfect posture, free movement exercises, lateral flexion to loosen the neck and free it from certain types of pain and more.

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For 4000 more videos like these, visit our website: http://www.muscleandmotion.com/free-trials/ and download the free trial of Muscle & Motion - Strength Training.

- Watch detailed videos of strength exercises and stretching exercises with 3D muscular anatomy analysis and get an inside view of the muscles in action during every exercise you perform.
- Learn all about muscular anatomy and skeletal anatomy through brilliant 3D videos!
- See workout methods, stretching methods, endurance workouts, workout techniques in video format and learn about the bio-mechanics of exercise! Practical tests and theoretical concepts are included, as well as an interactive exercise encyclopedia!
- Ideal for personal trainers & weight trainers, athletes, physical therapists, massage therapists, occupational therapists & anyone interested in the anatomy of muscles with a focus on strength training.
- New videos are added regularly to the resource so you will always be up-to-date with the most advanced knowledge available!
Note: All Muscle&Motion – Anatomy content is included in this Strength Training resource. For that reason, it is the more popular solution.

Brought to you by: Muscle & Motion - Strength Training.
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