Have you ever noticed that the reaction to both is quite similar? Our heart rate may go up, or our palms may get sweaty, and we definitely start thinking ahead. But where anxiety is mostly recognized as a negative experience, excitement is generally associated with something good coming.

Though they are quite similar feelings in a lot of ways, but they are very different. This is apparent more in the effect it has on the body and the mind, and guess what? It can be shifted.

✅How To Overcome Anxiety - Deep Dive Podcast With Adam Roa
✅ Check out my new non-profit Surrendered Artist! http://bit.ly/38z09DI
✅ Get your copy of my book and start practicing self-love today!!! https://adamroa.com/products/treat-yo...

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Hey there! My name is Adam Roa, I am here to teach you all about self-love. After spending the majority of my life feeling unworthy, I discovered the power of loving myself. I’ve dedicated years of my life to helping others discover their own inner worth and develop a life filled with self-love. I teach you how to love yourself through my spoken word poetry, online courses, free podcast, and inspirational Instagram and Facebook posts. I’m also known for my partnerships with Goalcast, Mindvalley, and Addicted2Success. 


By the way. I have music out on Spotify: https://open.spotify.com/artist/0aLweoJlTBMPMXi6AtDmZE?si=0lRlJmltTR2OtcJLqL8alg


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Link to the full video: https://www.youtube.com/watch?v=ly5rQfc0Dxw

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YouTube: https://www.youtube.com/c/AdamRoaOffi...

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Instagram: https://www.instagram.com/adam.roa/Tw... https://twitter.com/adam_roaFacebook: https://www.facebook.com/IAmAdamRoa/L... https://www.linkedin.com/in/adamroa/Y... https://www.youtube.com/channel/UCoyY...

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Dive deeper into self-love in this immersive music experience https://adamroa.com/products/permissi...

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Check out my playlists! :D
Spoken Word Poetry: https://www.youtube.com/playlist?list...
Deep Dive with Adam Roa: https://www.youtube.com/playlist?list...
Art of Choosing Love (Season 1): https://www.youtube.com/playlist?list...
Art of Choosing Love (Season 2): https://www.youtube.com/playlist?list...
To Think Freely: https://www.youtube.com/playlist?list...

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Here are some articles I am featured in!

Goalcast article - https://www.goalcast.com/2019/02/01/t...
Article - https://m.huffpost.com/us/entry/us_5a...

Here are some videos I’m featured in!

Goalcast video - https://www.youtube.com/watch?v=bUMFZ...
video - https://www.youtube.com/watch?v=Zmtq8...
Talks - https://www.youtube.com/watch?v=kP_81...
Slam - https://www.youtube.com/watch?v=oTNLG...

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And here are some other great videos to dealing with anxiety!

Quick Coping Skill for Anxiety: Locus of Control Find a Way #WithMe
https://www.youtube.com/watch?v=Q0guTERGPK0
Coronavirus | Dealing with anxiety & mental health during a pandemic
https://www.youtube.com/watch?v=xzNMABRELPg
Dealing with Anxiety in Marriage | Kingsley Okonkwo
https://www.youtube.com/watch?v=iKiPYbW_o7E&feature=youtu.be
Dealing with Anxiety and Mental Health with Emily Blackwell... (Made in Chelsea)
https://www.youtube.com/watch?v=7MbhtR-x9uo&feature=youtu.be
How I Deal With Anxiety
https://www.youtube.com/watch?v=Hulh8Fc6CcU&feature=youtu.be



#AdamRoa #DeepDivePodcast #PersonalDevelopment