In today’s episode, we speak with Julie Peláez, a Board-Certified Holistic Health Coach, a certified yoga instructor, and co-founder of the Conscious Cleanse.

Julie believes that transformation is found in the mind, body, spirit, and food connection.
With her expertise in helping people use diet and nutrition to create radical change, she has coached thousands of people to improve their mental and physical health.

Listen as Julie talks about re-aligning our beliefs towards food, chaotic eating, and how to build habits to improve your overall health and well-being.

You can listen to and find any resources mentioned in this podcast on our official page: https://www.escoffier.edu/podcast/54-julie-pelaez-conscious-cleanse/

Take a Short Quiz: Is a Short-Term Culinary Program Right For You? ► https://www.escoffier.edu/quiz-academicplan/

—About Auguste Escoffier School of Culinary Arts—
⭐️RANKED #1 CULINARY SCHOOL IN THE WORLD*
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Timestamps
00:00 - Introduction
01:04 - Feeling Well in Body and Environment
06:18 - Being Out of Alignment
10:20 - Her Process of Change
16:07 - Food is the On-Ramp
22:20 - Movement to Quiet the Mind
26:00 - Gentleness, Kindness, and Gratitude
30:10 - Healing with Food
38:30 - Let Yourself Be A Work in Progress
43:48 - Julie Pelaez’s Ultimate Dish

*Chef’s Pencil
**Based on comparable student population data for Austin and Boulder as reported in Integrated Postsecondary Education Data System (IPEDS)