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In this Kwik Brain episode #19, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time.

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0:00 Intro
2:37 Stop multitasking
3:24 Stop distractions
4:01 Stop cramming
5:36 Stop akrasia
6:35 Start active recall
7:41 Start spaced repetition
8:40 Start using your sense of smell
10:05 Start listening to music

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