Denise Austin: Sports Bootcamp Cardio Workout is a unique series of athletic training exercises that is designed to burn fat, boost metabolism, and sculpt total-body strength through the use of controlled momentum, cardio bursts, and kettlebell-inspired full-body moves. Shed weight fast with legendary trainer, Denise Austin as she takes you through this low impact workout that will tone your entire body and slim your waistline. Transform yourself with BeFit as swimsuit season is just around the corner! For more fat-burning workouts, Click Here: http://bit.ly/z3ZyiI

This workout is from Denise Austin's DVD "3 Week Boot Camp".

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