A ketogenic diet doesn't have to be expensive. With a little thought and effort, you can eat an effective yet cheap keto diet that will give you real, lasting results. On cheap keto, you can eat delicious, healthy foods that will improve your health without emptying your wallet.

Most of us can't afford $40/ounce Virgin Salmon that was Wild-Caught on a Full Moon, or Panda-Massaged, mountain-grass-finished beef! If the best you can do right now is Hot Dogs and Mustard, then that's just fine. It's better than many other options and will give you lasting results.

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Ken D Berry, MD, is a Family Physician who has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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