To get you started, here are five of our favorite calming sleep mantras: “I am calm and still.” “Stillness of body breeds stillness of mind.” ... “I welcome sleep into my mind and body.” “All is well and I'm at peace. No doubt this is quite a big mantra, and when you chant it in your heart, it works miraculously. You just need to take a few deep breaths before chanting this mantra and see how quickly you fall asleep, comfortably in your bed.

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