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How to Improve the circulation in your legs naturally

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The body's circulation system is responsible in sending blood, oxygen, and nutrients throughout your body.

When blood flow to a specific part of your body is reduced, you may experience the symptoms of poor circulation.
Poor circulation is most common in your legs.
Poor circulation isn’t a condition in itself. Instead, it results from other health issues.
The most common causes are obesity.

Symptoms.
1.Tingling feeling.
2.Numbness.
3.Pain in your legs.
4.Leg cramping.
5.Leg throbbing.
Each condition that might lead to poor circulation can also cause by:
1.Nerve damage.
2.Tissues damage.
3.Sitting too long on a flight.
4.Sitting in meditation position with leg cross.
5.Diabetics.

This video exercise will help you to relax the leg muscles and strengthen it at the same time. This will help yo increase blood flow to the leg
naturally.
Do this 2 times a day for 3 weeks.
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