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Hey guys, in this video i show u tabina recipe tasty and healthy recipe. Tabina is delicious Remedy for stress and depression
Ingredients :
MILK - 1/2 litre
BARELY - 100 gm
DATES - 8 to 10
HONEY - 4 tbsp
Dry fruits as per taste

Medicinal Benefits of Barley
Barley is the core ingredient of talbina and for all the good reasons as well. Barley is a member of the grass family Poaceae and an excellent source of both soluble and insoluble fiber. The reason why it is so beneficial in contrast to other grains such as wheat is because it contains abundance of beta-glucans. Beta-glucans are comprised of β-D-glucose polysaccharide group which are highly effective in reinforcing the body’s immune system.

Mineral Content in Barley
Aside from this, barley is also rich in minerals and vitamins such as Iron, B vitamins, Magnesium, Zinc, Phosphorus, Copper, and also one of the biggest sources of Chromium. The antioxidant content is also present in barley which prevents free radicals within the body to harm skin cells and or increase risk of heart diseases and cancer.

Talbina Against Diseases
Although the modern day research has finally proved that consuming barley in Talbina is incomparably beneficial in all of the grains, but back in 1400 years this was already ascertained by Holy Prophet S.A.W. After studying it and conducting experiments, it was found that barley can significantly aid in treating diseases such as diabetes, colon cancer, constipation and heart related disorders that are quite prevalent in today’s era.

Aisha (may Allah be pleased with her) used to recommend talbina for the sick and for which suffered too by a dead person. "She (may Allaah be pleased with her) said:" I heard that the Messenger (sallallahu alayhi wa Salaam) said: "the talbina gives rest to the patient's heart and makes it active and helps relieve your pain and sorrow." [Sahih al - Bukhari (5325)].

Aisha (may Allah be pleased with her) said that whenever one of their dying relatives, women is met and is dispersed (returned to their homes), except for relatives and close friends.

She (may Allah be pleased with her) was with them in order to prepare a pot of talbina.

After the Tharid (a dish prepared with meat and bread) is prepared and the talbina poured over it. "Aisha (may Allah be pleased with her) would say (to women)," eat it, because I have heard that the Messenger of Allah (sallallahu alayhi wa Salaam) said: "the talbina relieves the patient's heart and dispenses it some of their sadness." [Sahih al - Bukhari (5058)].

Hisham's father (may Allaah be pleased with him) said: "Aisha (may Allah be pleased with her) used to recommend the talbina and although it was used to say that no you would like (for the patient), was beneficial." " [Sahih al - Bukhari (5326)].

The Messenger of Allah (sallallahu alayhi wa Salaam) said: "I encourage you to use what you don't like, but beneficial (Talbina) for the soul of Muhammad one whose hand is, cleanses the stomach of one of you as you clean the dirt in the face with water." [Hakim (7455) Mustadrak, Sahih Dhahabi as mentioned in ' Talkhees ", extracted from Maktaba Shaamilah, see also Mustadrak (8245), whose chain is in the condition of Bukhari as Dhahabi mentioned"].

Aisha (may Allah be pleased with her) narrated: "If someone from the family of the Messenger (sallallahu alayhi wa Salaam) is sick, the Messenger (sallallahu alayhi wa Salaam) said: ' the (talbina) relieves the heart of pain and clean the diseased heart as well as what cleans the dirt from your face with water." [Saheeh Sunan Ibn Maja (3445), Hasan hadeeth].

Aisha (may Allah be pleased with her) narrated that the Messenger (sallallahu alayhi wa Salaam) said: "you should eat profitability even if it is unpleasant to eat (Talbina), i.e. the stock." If any member of the family of the Messenger of Allah was ill, the pot would continue in the fire until one of two things, either the person recovered or died "." [Saheeh Sunan Ibn Maja (3446) Hasan hadeeth].


Overall, Talbinah is a nutritious food that could reduce depression, relieve stress, and enhance mood among the institutionalized elderly. The high carbohydrate composition, zinc content, and high trp:BCAA ratio may be the reasons underlying these effects.


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