In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover:

- Sustainable weight loss and healthy habits vs quick fixes.

- The science behind fat loss, calorie deficits, and the math involved

- Insights into the psychological aspects of dieting.

- The pros and cons of fasting.

Timestamps:

00:00 - Introduction: The Relationship Between Body Weight, Metabolism, And Caloric Intake

07:48 - Sustainable Weight Loss: Ditch the Quick Fixes

16:31 - Crunching the Numbers: Understanding Fat Loss and Calorie Deficits

18:34 - Unlocking the Math: How to Lose Body Fat at an Impressive Rate

23:32 - Weight Loss Resistance: Debunking the Myths

30:56 - The Power of Refeeds: The easier way to stick with an diet

32:47 - Don't Hate Yourself into Change: The value of coaching in Achieving Happiness

37:19 - Unbelievable Weight Loss Journey: Mr. AB's Incredible 385 Day Fast!

44:18 - Unlocking Weight Loss Secrets: The Power of Delayed Fasting

46:07 - Embracing Individuality: Finding What Works Best for You

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉

✅ Develop lifelong healthy habits and skills so this feels easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

‌

🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcast/

Connect with us 👇
🤳 https://www.instagram.com/jaymiemoran/
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok https://www.tiktok.com/@bodysmartfitness
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness

🍫 Lose 30lbs eating chocolate every day! Watch our nutrition masterclass: https://www.bodysmartfitness.com/masterclass/?bsf=VSL_YTS_COPY

📧 If you downloaded our masterclass and it didn't show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com

#diet #health #podcast