Pumping and manualing is a great way to maintain flow and generate speed. Working with the bike rather than fighting it's movements will greatly improve your riding experience, making you a smoother rider. Check out some applications for both skills, both on the pump track and the trail.

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By pumping the bike, pushing and pulling at different times, you can generate speed from the obstacles around you. The manual is a great extension skill of this which has many other practical applications in MTB. Pushing the rear end downwards for grip through a section, lifting the front clear of an obstacle which might catch and preventing a take off when you need to remain grounded.

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Watch more on GMBN...
Using wheelies on the trail http://gmbn.eu/WheelieOnTrails 📹
How To Manual on the trail http://gmbn.eu/manualontrail 📹

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