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How to Heal Yourself with Your Mind

In this episode you’ll discover:
* What the placebo effect is.
* Which conditions have been proven to respond positively to placebo treatment.
* How the nocebo effect works.
* Four specific things that are proven to impact the effectiveness of a placebo.
* The powerful connection between your thoughts and your body’s chemistry.
* How your beliefs about food can influence your health outcomes.
* The power of the mind-body connection.
* A specific personal example of how the nocebo effect can be a catalyst for change.
* An important distinction between processed food and ultraprocessed food.
* Why a disease or a symptom can often be an adaptation.
* What percentage of American adults are ridden with chronic diseases.
* The one question that changed the entire trajectory of my life.
* 5 steps to harness the psychology of the placebo effect.
* The science behind psychoneurobiology.
* How to cultivate affirmative thoughts.
* What classic conditioning is.
* How to utilize positive expectancy.
* What instinctive elaboration is and how to leverage it.
* The importance of community in a healing environment.

Timestamps:
00:00 - Introduction
00:24 - The Placebo
06:08 - How It's Framed
17:30 - Trust In Your Physician
21:00 - Your Past Experiences
26:20 - The Cost of Treatment
35:40 - From Processed Shawn to Model Shawn
55:08 - Sleep is Essential
59:10 - Psychoneurobiology
1:00:00 - Classic Conditioning
1:03:00 - Positive Expectancy
1:07:45 - Prediction Processing
1:11:11 - Environment and Relationships


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