Here, Kevin Goat shows us how to use a traditional move in Wing Chun called the Bong Sao for self-defense. Wing Chun, in particular, the wooden dummy or Mook Jong, is considered a traditional martial art. However, if you are training purposefully, there are tons of applications of the wooden dummy into practical self-defense methods. Here, Kevin Goat shows us how to use a traditional move in Wing Chun called the Bong Sao for self-defense.

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