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Getting confused on your first day of the gym is very normal. As a beginner, you are excited as well as curious to know more. You have so many things in mind such as where to start from, what to do, what not to do.

However, do not worry at all. In this video, I have tried to explain how to start on your first day at the gym. These exercises are perfect for beginners and for people who are new to gym workouts. Watch the video fully to see the exercises and you are ready to start yourself.

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Want to know how to get those massive biceps? Check out this video:
https://www.youtube.com/watch?v=Qs9b0M__vwM

Get bigger and ripped hamstrings! Watch this:
https://www.youtube.com/watch?v=f2JWXXrFeP4