Fix Pain between the Shoulder Blades |
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In this video, I demonstrate 6 Simple yet Effective exercises for Pain between the Shoulder Blades
Many of our patients struggle with pain between the shoulder blades as they are hunched over their smartphones or staring at their monitor all day long. The exercises demonstrated are easy to do and will give you quick pain relief. Time Stamp 00:00 Introduction 00:27 Thoracic Cat-Camel 01:29 Thread the Needle 03:03 Prone Thoracic Extension 04:00 Towel Assisted Prone Extension 05:16 Seated Thoracic Mobility 06:00 YWTL Exercise For more information about us, please visit: Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk #painbetweentheshoulderblades #paininback #shoulderexercises |