Unlocking the power of cognitive restructuring, Michelle explores how to shift our underlying thoughts to maintain a positive mindset. From navigating cognitive distortions to embracing Adlerian psychology, she discovers the art of reframing perspectives and turning life's challenges into opportunities for growth. Welcome to a journey of resilience and empowerment. Michelle Zong is a mango enthusiast, a web surfer, and a creative dreamer. Beneath the seemingly calm façade, her mind has already wandered ten miles away, daydreaming about soaring with the birds, swimming with the fish, or time-traveling back to the origins of humanity to explore what went down… Spent three years hustling on self-map development, still a work in progress. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx