Cognitive distortions are unhelpful thinking styles that can negatively distort or alter your perception of reality. They can also play a role in contributing to depression, anxiety and stress. So here are 5x common distortions with examples for you to be aware of.

For more tools and tips on stress and anxiety management, follow my mental health instagram page- @the_stress_counsellor

About me: I’m a counselling student (Masters), and have a lived experience with anxiety.

Mental health page on instagram: @the_stress_counsellor
https://www.instagram.com/the_stress_counsellor/