What is Functional Fitness? Gym Terms Explained |
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Gym Slang Explained: Functional Fitness
Overheard a term at the gym and not sure what it means? We’re breaking down common gym jargon across our channels. Today, we are looking at what functional fitness: training in a way that improves full body strength and mobility by using real life movements like lifting, climbing, and twisting. Make sure to check out our other videos for more gym terms, or go to our blog for an A-Z glossary: https://www.puregym.com/blog/the-beginners-guide-to-gym-slang/ #PureGym #GymBeginner #GymSlang |