The Role of Power Yoga | Lizzie Lasater Interviews Beryl Bender Birch | YogaUOnline |
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In this very personal interview, Open Source Yoga's Lizzie Lasater interviews Yoga Teacher Beryl Bender Birch about her early yoga practice in the 70s, how yoga has changed since then, and the bond between yoga and meditation. Beryl also opens up about changes in her practice as she grows older, and offers poignant advice for aging practitioners and how to incorporate her own practice, Power Yoga.
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