Welcome to "Tai Chi to Lower Blood Pressure," a class designed for individuals seeking to improve their health. This video is tailored for those with limited mobility, focusing on gentle, accessible movements that can be practiced daily to improve physical and mental well-being.

In this session, we will guide you through a series of Tai Chi exercises that emphasize slow, controlled movements to strengthen your body, calm your mind, and cultivate a deep sense of security. Whether you're dealing with flexibility issues, chronic pain, or simply looking for a way to safely improve your strength and balance, this video is for you.

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ https://www.youtube.com/channel/UCtdec_k8g7NID5JuoufEz2g?sub_confirmation=1

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.