In this 15-minute video, you will be guided through a Tai Chi flow specifically designed for beginners to practice every morning. Tai Chi is an ancient Chinese martial art that has been practiced for centuries and is known for its gentle, flowing movements that promote relaxation, balance, and overall well-being.

This Tai Chi flow is perfect for beginners, as it focuses on simple, repetitive movements that are easy to follow along with. The pace of the flow is slow and steady, allowing you to fully immerse yourself in the movements and connect with your breath.

By practicing this Tai Chi flow every morning, you can start your day with a sense of calm and inner peace, while also improving your physical health and flexibility. Whether you're a beginner or have some experience with Tai Chi, this video is a great way to incorporate this ancient practice into your daily routine.

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In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.