Alisa Vitti, a pioneer of female biohacking, and a women’s hormone and functional nutrition expert, explains that the majority of things that are popular and trending in health and fitness aren't necessarily appropriate for women. Alisa stresses the fact that women have completely different physiologies than men and we therefore need to honor this so we can better optimize our metabolism, hormones and microbiome.
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In episode 61 of The PCOS Oracle Podcast, I had the honor of speaking with Alisa Vitti about how you can optimize your hormonal health through honouring your female biochemistry. Alisa's website 'Flo Living' was one of the first websites I came across when I was first diagnosed with PCOS and looking to regain my cycle.
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Find out

Alisa's PCOS story/journey [00:02:50]
Why Alisa created her new book 'In the Flo' [00:12:07]
The infradian rhythm and how it affects six key systems of a woman’s body [00:16:50]
Alisa's The Cycle Syncing Method [00:18:28]
The many myths surrounding the menstrual cycle [00:25:24]
Why doing the same workout throughout your cycle negatively impacts your hormones [00:26:50]
Why the keto diet and intermittent fasting is not optimal for women in their reproductive years [00:34:18]
Men vs. women’s hormone cycles [00:44:03]
How a female’s brain changes throughout the month and what it means [00:45:35]

OTHER VIDEOS YOU WILL LIKE:
○ How I Got My Period Back https://youtu.be/Ty309BQCtJs
○ How I Reversed My PCOS https://youtu.be/LN88Kf3hhEE
○ 10 Foods for PCOS Weight Loss https://youtu.be/yCPekIyItJI
○ 9 Common PCOS Diet Mistakes https://youtu.be/5v646RzfQ8s
○ PCOS and Coffee: Should You Avoid It? https://youtu.be/C49Ve10-6aY
○ Should You Avoid Dairy For PCOS? https://youtu.be/mFi-r9LBvsE
○ Should You Avoid Carbs for PCOS? https://youtu.be/awdA8gBS6Q8

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