Whether you are an Indoor Specialist or someone just training to perform better in outdoor races, how you warm up prior to a race is important. This week we are joined by the pro's on the Indoor Specialist Zwift team as they share their top tips for how to ramp up your effort prior to a race.

Thanks to the Indoor Specialist team but especially the following.
Holden Comeau - Zwift National Champion
Johnathan Freter
Matt Brandt
Sean Pantellere
Timmy Bauer

I'll be trying out some of this advice in future weeks of the Morning Grind Fondo. Try them yourself the next time you have a zwift race coming up.