Hey guys! This is Episode 6 of my Powerlifting Basics series: How to Conventional Deadlift with Proper Form! I'll be going over my full routine, along with setup, cues, different types of grips, and fixes for common mistakes! Hope you guys enjoy it!

Check out my other videos in my Powerlifting Basics series: https://youtube.com/playlist?list=PLXQtjhwy_C_Myr3S9GgymHGU6unWBluLL

00:00 intro + disclaimer
00:59 equipment: shoes, belt, deadlift socks, chalk, baby powder, straps
03:13 warmup: https://youtu.be/kxcCY8MQ7wQ
03:21 conventional vs sumo deadlift

04:06 set up + easy way to add plates
04:49 stance + grip options
06:47 eccentric motion into the lift + my set up
08:40 pulling the slack out of the bar + patience off the floor
09:45 the deadlift!

Common mistakes (causes + fixes):
12:08 cm 1: flexion of the spine
12:43 cm 2: jerking the bar
13:06 cm 3: pulling instead of hingeing
13:37 cm 4: squatting the weight
14:12 cm 5: stiff legging
14:42 general mistake: hips shooting up first
15:18 cm 6: lockout issues: locking knee/ hips at different times, hitching, hyperextending, bringing shoulders back

16:42 resting + cleanup
17:07 outro

A VERY VERY GOOD + DETAILED HOW TO DEADLIFT VIDEO BY MY COACH (Bryce Lewis): https://youtu.be/WoB2BLIUg8I

COMMENT down below any questions you have or any videos you want to see me make! And if you like the content, make sure to leave a LIKE, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update!

My 2 Year Powerlifting Transformation: https://youtu.be/y-HQsZva_2I

DIY Combo Rack + Bench: https://youtube.com/playlist?list=PLXQtjhwy_C_OazbNV_iXfdBg1m4mXUDpe

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