Want to know how to start powerlifting? Here is a beginner friendly guide for you! If you want a new way to challenge yourself in the gym and see what you are capable of, this sport will not only shape you physically but mentally as well!

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ABOUT ME: I'm a 57/56kg USAPL/USPA powerlifter and I have been lifting since 2015. I'm a certified online fitness/Pn1 nutrition coach since 2018. I love to help women feel and look their best! On this channel, I am here to inspire you to live a healthier lifestyle, build confidence in the gym and have a better relationship with food and your body. Mental health, powerlifting and self improvement are also topics I'm very passionate about!


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DISCLAIMERS: Lauren Pon is a personal trainer, not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Lauren Pon will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.